A 6-week wellbeing course for adults that combines mental health education with guided mindfulness practices.
Delivered on-site or online.
Participants will learn mindfulness and other evidence-based techniques that can support mental wellbeing.
Course content includes – an introduction to self-compassion, Gilbert’s Emotional Systems theory and the neuroscience of wellbeing. And more.
If you’d like to know more about the content or to book me to deliver the course then get in touch.
“Thank you Louise for this class, it really did help. Very thankful for the tool you given me to help myself..”parent from Well Mindful course
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